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Muscle cramp - Symptoms and causes - Mayo Clinic
A muscle cramp is a sudden, unexpected tightening of one or more muscles. Sometimes called a charley horse, a muscle cramp can be very painful. Exercising or working hard, especially in heat, can lead to muscle cramps. Some medicines and illnesses also might cause muscle cramps.

Muscle strains - Diagnosis and treatment - Mayo Clinic
For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.

Muscle pain Causes - Mayo Clinic
Muscle cramp; Muscle strains (An injury to a muscle or to tissue that connects muscles to bones, called a tendon.) Myofascial pain syndrome; Polymyalgia rheumatica; Polymyositis (This condition inflames the body's tissues causing muscle weakness.) Rheumatoid arthritis (a condition that can affect the joints and organs)

Back exercises in 15 minutes a day - Mayo Clinic
Lie on your back with your knees bent and your feet flat on the floor (A). Tighten the muscles in your belly so that your lower back pulls up, away from the floor (B).

Orphenadrine (injection route) - Mayo Clinic
Description. Orphenadrine is used to help relax certain muscles in your body and relieve the stiffness, pain, and discomfort caused by strains, sprains, or other injury to your muscles.

Polymyalgia rheumatica - Symptoms & causes - Mayo Clinic
Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness, especially in the shoulders and hips. Signs and symptoms of polymyalgia rheumatica (pol-e-my-AL-juh rue-MAT-ih-kuh) usually begin quickly and are worse in the morning. Most people who develop polymyalgia rheumatica are older than 65.

Muscular dystrophy - Symptoms & causes - Mayo Clinic
Muscular dystrophy is a group of diseases that cause progressive weakness and loss of muscle mass. In muscular dystrophy, abnormal genes (mutations) interfere with the production of proteins needed to form healthy muscle. There are many kinds of muscular dystrophy. Symptoms of the most common variety begin in childhood, mostly in boys.

Muscle strains - Symptoms and causes - Mayo Clinic
The difference between a strain and a sprain is that a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone, while a sprain injures the bands of tissue that connect two bones together. Initial treatment includes rest, ice, compression and elevation. Mild strains can be successfully treated at home.

Neuromuscular Disease - Overview - Mayo Clinic
Neuromuscular diseases affect the function of muscles due to problems with the nerves and muscles in your body. The most common sign of these diseases is muscle weakness. Mayo Clinic neurologists provide comprehensive evaluation of these diseases, including electrodiagnostic studies and other tests.

Sprains - Symptoms and causes - Mayo Clinic
You can protect your joints in the long term by working to strengthen and condition the muscles around the joint that has been injured. The best brace you can give yourself is your own "muscle brace." Ask your doctor about appropriate conditioning and stability exercises. Also, use footwear that offers support and protection.

 

 

 

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