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Peripheral neuropathy - Symptoms and causes - Mayo Clinic
Motor nerves that control muscle movement. Autonomic nerves that control functions such as blood pressure, sweating, heart rate, digestion and bladder function. Symptoms of peripheral neuropathy might include: Gradual onset of numbness, prickling, or tingling in your feet or hands. These sensations can spread upward into your legs and arms.

Statin side effects: Weigh the benefits and risks - Mayo Clinic
Very rarely, statins can cause life-threatening muscle damage called rhabdomyolysis (rab-doe-my-OL-ih-sis). Rhabdomyolysis can cause extreme muscle pain, liver damage, kidney failure, and death. The risk of very serious side effects is extremely low. Only a few cases of rhabdomyolysis occur per million people taking statins.

Myofascial pain syndrome - Diagnosis and treatment - Mayo Clinic
Muscle relaxers. Clonazepam (Klonopin) and other medicines called benzodiazepines help treat the anxiety and poor sleep that sometimes come with myofascial pain syndrome. These medicines can cause sleepiness and can be habit-forming. Therapy A physical therapist can help relieve your pain based on your symptoms. Treatment might involve: Stretching.

Myasthenia gravis - Symptoms and causes - Mayo Clinic
This causes muscle weakness. Myasthenia gravis also may happen if antibodies block proteins such as muscle-specific receptor tyrosine kinase, also called MuSK, or lipoprotein-related protein 4, also called LRP4. These proteins work together to form strong connections between nerve cell signals and muscles.

Creatine - Mayo Clinic
Strength, muscle size and performance. Creatine supplement use might help an athlete do more work during repeated short bursts of high-intensity exercise, such as lifting weights or sprinting. Creatine supplements, especially when combined with resistance training, can lead to greater gains in muscle strength, muscle size and athletic performance.

Stretching: Focus on flexibility - Mayo Clinic
Focus on major muscle groups. Concentrate your stretches on major muscle groups such as your calves, thighs, hips, lower back, neck and shoulders. Make sure that you stretch both sides. Also stretch muscles and joints that you routinely use or that you use in your activity. Don't bounce. Stretch in a smooth movement, without bouncing.

Performance-enhancing drugs: Know the risks - Mayo Clinic
Helps build muscle. Causes features such as facial hair and a deeper voice. The anabolic steroids used by athletes are often forms of testosterone made in a lab. Some people use anabolic steroids for medical reasons. But doping for sports isn't one of the uses the drugs are approved for. What makes some athletes want to use anabolic steroids?

A guide to basic stretches - Mayo Clinic
Aim to stretch major muscle groups in your body at least 2 to 3 days a week. If you have health conditions or injuries, talk to a healthcare professional or physical therapist about which stretches are right for you.

Polymyositis - Symptoms and causes - Mayo Clinic
Overview Polymyositis (pol-e-my-o-SY-tis) is a condition in which swelling and irritation, called inflammation, happens when the immune system attacks its own muscle tissues. Polymyositis causes weakness of the muscles involved in body movement, called skeletal muscles. Muscle weakness most often happens on both sides of the body at the same time.

Strength training: How-to video collection - Mayo Clinic
Strength training is an important part of an overall fitness program. From biceps curls to calf raises, here's a collection of how-to videos to help you get started.

 

 

 

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